All group and aqua fitness classes follow the safety guidelines of AFAA, ACE, ACSM, and AEA, the primary certification organizations of the fitness industry. All instructors are certified by at least one of these agencies. The classes are taught as described below, but instructors do demonstrate modifications to make the movements easier and/or more challenging. Appropriate footwear is recommended for all group fitness classes, including aqua classes to cushion the feet, knees and back and to provide the feet from abrasion. Speed-appropriate motivating music is used for all classes. Remember to drink plenty of water before, during and after your workouts.
BODYATTACK™
BODYATTACK™ is the SPORTS-INSPIRED CARDIO WORKOUT for building strength and stamina. This high-energy
interval training class combines ATHLETIC AEROBIC MOVEMENTS with strength and stabilization exercises. The music
is POWERFUL with DYNAMIC INSTRUCTORS who motivate everyone towards their fitness goals - from the weekend
athlete to the hard core! (60 minutes)
BODYPUMP®
BODYPUMP® is The Fastest Way In The Universe To Get In Shape. BODYPUMP® is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP® has all the benefits of traditional weight training combined with time efficiency and predictability. BODYPUMP® is great for "EVERY BODY". (60 minutes)
BODYSTEP®
BODYSTEP® is a simple. athletic, FUN pre-choreographed workout using an adjustable platform to step up and down to uplifting music. Benefits include increased cardio fitness and upper and lower body toning and conditioning. (60 minutes)
Crunch
An intensive killer abdominal class concentrating solely on your abdominal muscles. Get those washboard abs you have always wanted! Modifications are provided for beginners. (15 minutes)
Fit-Kids
A group fitness class designed to get your youngsters ages 5-12 up and moving!
The outdoor track may be used. Fun, fitness and games included. The class concludes with a cool-down stretch that may include Yoga. (45 minutes)
Pilates
Mat Pilates is a progressive form of integrative functional training utilizing your "core" to improve and increase overall strength, flexibility, and balance. (45 minutes)
Silver Sneakers® (SS I)
Have fun, get fit & make friends with this class for older adults. This class utilizes chairs for a no-to-low impact workout that allows participants to have fun & to move to a variety of exercises to increase muscular strength & improve activities of daily living. (45minutes)
Silver Sneakers® II - Cardio Circuit (SSII)
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. (45 minutes)
SPINNING®
Great cardio, fat burning workouts -45 minutes long and challenging for the elite athletes as well as beginners because you control the intensity. (45 minutes)
YOGA
A stretch class designed to enhance your flexibility, strength, and mental well-being - an important yet often overlooked area of fitness. Take time out for yourself. You deserve this class! (45 minutes)
(No swimming ability is required in any water class)
Arthritis Foundation Aquatic Program (AF)
A class designed specifically for those suffering from arthritis. Classes are taught by certified Arthritis Foundation instructors. Smooth movements through the water promotes improved range of motion and relief from pain. (45 minutes)
Forever Fit (FF)
A water aerobics class designed for those 55 years young or greater. The format and results are similar to the WW class. Cardiovascular fitness, muscular strength and endurance, balance and flexibility are emphasized. (40 minutes)
Power Splash (PS)
Similar to WW classes but PS utilizes more propulsive and complex movements and has a slightly longer aerobic segment. Power suspended moves are utilized to enhance your workout. This is the most challenging of our water aerobic classes. (60 minutes)
Water Works I (WWI)
A water aerobics class targeting the beginner, the elderly and those recuperating from illness, injury or surgery. Smooth movement through the water is emphasized using the water’s resistance. One foot is encouraged to remain “anchored down” to the bottom of the pool minimizing impacts to joints. This class begins with a warm-up, is followed by an aerobic segment and toning segment and always concludes with a cool down and stretch. Noodles may be used to enhance flotation and resistance training. The results are improved strength, mobility, flexibility and endurance. (45 minutes)
Water Works II (WWII)
A water aerobic class of moderate intensity. Some propulsive movements may be demonstrated but are not overly complex. The format is the same as the WWI class. (60 minutes)
*Classes are subject to change -
